A study published earlier at Wake Forest University in North Carolina showed that beet juice supplements can enhance motor performance while also improve cognitive ability in the elderly by increasing the energy of the brain to form new neutral connection.

In this study, researchers recruited 26 people aged around 55 and older, and divided them into two groups randomly, one group drank the juice which contained 560mg nitrate, and the other group served as a control one which contained a small amount of nitrate. The two groups drank the juice thee times a weeks for six weeks. All participants didn’t exercise normally and didn’t take high blood pressure drugs. The results showed that the exercise ability of the supplementation group was significantly improved. At the same time, there were significant differences in the secondary connections between the motor cortex and isolated regions in the beta vulgaris juice group.

The study also pointed out that sugar vegetable juice can affect brain function, increase people’s motor propensity and make them more likely to exercise, thereby improving their overall health rather than just exercising.

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